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Hello, I'm Ellen!

As the founder/creator of Fika Wellness Company,  I am excited to meet you!

"Fika" is a Swedish concept that encapsulates the art of taking a break, enjoying a moment of connection, and savoring life's simple pleasures. It's a philosophy we've woven into the fabric of our practices, inviting you to pause, recharge, and embark on a journey of holistic well-being.

I have been in the health and wellness industry for 15 years, most of which I spent my time as a Registered Massage Therapist.  I have had the incredible opportunity in my career to work with many of the top spas and resorts in Canada, with industry leading Naturopaths, as well as side by side with some of the best health care practitioners in the country.

After struggling with burn out in my own life, I decided to create a company that would help others find that balance and harmony in theirs.

I have been drawn to integrative health and energy healing from a very early age.  I believe in bio individuality and treating each person a whole, multidimensional being.  As well as using preventative and evidence based modalities to look at the bigger picture of wellness.

At Fika Wellness Company, our mission is to help individuals balance their lives and prioritize their well-being.  We strive to provide education and services to our clients that will help them reach their goals with confidence and ease towards a healthier, happier life.


I invite you to explore our site and learn more about how we can help you achieve balance in your life.


With love & light,



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