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"Fika is a Swedish concept that encapsulates the art of taking a break, enjoying a moment of connection, and savoring life's simple pleasures. It's a philosophy we've woven into the fabric of our practices, inviting you to pause, recharge, and embark on a journey of holistic well-being."


Back To Balance

An Integrative Approach to Your Wellness

Pressure point massage 2

Registered Massage Therapy

The manual manipulation of soft tissues in the body (muscle, connective tissue, tendons and ligaments) to address concerns of discomfort, chronic pain, and injury, while encouraging relaxation, health and well-being.

Super Health Food

Health and Wellness Coaching

Guidance to help you develop the knowledge, skills, and confidence to manage your own health and wellbeing through mindset and nutrition.



Reiki is an energy healing technique in which a Reiki practitioner (who has undergone formal training in this healing art) uses gentle hand movements with the intention to guide the flow of healthy energy (what's known in Reiki as “life force energy”) through the client's body to reduce stress and promote healing.

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